4 Green Smoothies To Try

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Short on time, but still interested in getting your daily dose of nutrition?

Here are our ‘go-to’ green smoothies to cleanse, restore, or refuel.

Alkaline Cleansing Green Smoothie

Ingredients:

  • 1 celery stalk
  • 1 small cucumber, peeled, chopped
  • 1 kale leaf
  • ½ cup of parsley
  • ½ cup of spinach
  • ½ a lemon, peeled
  • Small piece of fresh ginger
  • 2 cups of water

Directions:

  • Combine all ingredients and blend until smooth. Serve immediately.

Super Green Detox Smoothie

Ingredients:

  • 2 celery stalks
  • 1 cucumber, peeled, chopped
  • 2 kale leaves
  • 1 handful of spinach
  • 1 handful of parsley
  • 1 lemon, peeled
  • 1 green apple cored, peeled, chopped
  • 1 cup of water

Directions:

  • Combine all ingredients and blend until smooth. Serve immediately.

Avocado Coconut Smoothie

Ingredients:

  • 1 large, ripened avocado
  • 1 cup Greek yogurt (vanilla or natural)
  • 6-8 tbsp honey or agave nectar (depending on desired sweetness)
  • 1 1/5 cup unsweetened coconut milk
  • 1 cup spinach

Directions:

Combine all ingredients and blend until smooth. Serve immediately.

Post-Workout Green Smoothie

Ingredients:

  • 2 handfuls of spinach
  • 1 banana
  • 1” piece of ginger
  • 1 cup of pineapple chunks
  • ½ cup almond milk
  • 1 tbsp chia seeds
  • ½ cup coconut water

Directions:

  • Combine all ingredients and blend until smooth. Serve immediately.
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