Date, cocoa and coconut Bliss Balls

The holidays are often filled with excess amounts of sugar, fatty foods and alcohol. Though it is the perfect time to immerse ourselves in festive treats and gourmet dining, I feel like I should keep a healthy balance when it comes to my meals and habits. Between servings of meat pie and slices of chocolate log cake, I’ll definitely need it.

This is why, along with my routine workouts, I always prepare snacks made from healthy and fresh ingredients to give me energy between Grandma’s supper and gift unwrapping activities.

Here is my recipe for Bliss Balls, a healthy and nutritious source of energy that is perfect for a pre-workout or snowshoeing snack. Yes, it is rich in carbs, but it is also filled with essential nutrients. Plus, it is super easy to make!


Ingredients for 16 Bliss Balls:

12 Medjool dates
1 cup almond powder
1/2 cup shredded coconut + 1/3 cup extra for rolling
1/3 cup coconut oil
1/3 cup cocoa powder
1 tablespoon chia seeds

How to make them:


  1. Place dates in a medium bowl and cover with water. Let stand for 1 hour. Drain and discard seeds.
    2. Mix dates, almond powder, shredded coconut, coconut oil, cocoa powder and chia seeds until the mixture comes together. Transfer to a bowl and let it stand for 20 minutes in order for the chia seeds to soften.
    3. Place the remaining shredded coconut in a shallow dish.
    4. With a tablespoon, roll the mixture into balls, and then roll them in the shredded coconut to coat.
    5. Place the balls in a plate and leave them to cool in the refrigerator for 30 minutes.


Enjoy them with a fresh glass of almond milk or a clementine!



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    Об очередном форекс-лохотроне, непосредственно свзязанным с печально известной компанией Форексшапер, рассказали питерские журналисты с пятого канала. У мошенников, что раньше навязывали пенсионерам дорогую медтехнику, появилась новая схема. Людей в возрасте обчищают на том, что и не всякий молодой распознает. Их обещают обучить финансовой грамотности, не предупреждая о рисках. Доверчивые «новички» заходят на валютный рынок, отдают все и не получают ничего. Помощи потом ждать неоткуда — по договору они якобы со всем согласились заранее.
    Графики Светлана Мартина теперь видит в страшных снах. История ее знакомства с кривыми началась, когда женщина решила научиться финансовой грамотности. В интернете нашла подходящий курс.
    — Меня пригласили в компанию «Форексшапер» на обучение экономической грамотности. Сказали, что это у них акция, бесплатное обучение. Пригласили, я согласилась, — рассказала пенсионерка.
    Научить пообещали за 15 дней. Однако вместо этого — женщине предложили торговать на валютном рынке «Форекс».
    — Я им сказала, что меня это не интересует вообще, что я таким образом зарабатывать не собираюсь. По сути, все остальное время меня уговаривали, — вспоминает Светлана.
    Уговорить получилось. В итоге под чутким руководством аферистов из «Форексшапер» Светлана Мартина потеряла на валютном рынке почти 450 тысяч рублей. Разбираться пришлось родственникам пенсионерки.
    — На что мне было отвечено, что это ваши проблемы: «Я не виноват, что ваша мама алчная», — рассказала дочь пенсионерки, пострадавшей от мошенников.
    Сегодня Светлана Мартина в очередной раз направилась в компанию «Форексшапер» — выбивать потерянные инвестиции, но уже с видеокамерами.
    — Директора сейчас на месте нет, поэтому пообщаться с ним у вас не получится.
    Такой ответ Светлана слышала уже неоднократно. Добиваться правды теперь будет в полиции. История семьи Мартина — не единственная. Просто какое-то новое модное поветрие.
    — Они мне сказали, что я быстро погашу кредиты, начну зарабатывать. Вы желаете, чтобы ваша зарплата была 50 тысяч в месяц?
    Однако заработать ни у кого и никогда не получится. Слишком велики риски, говорят эксперты.
    — Вообще на финансовом рынке никто не дает никаких гарантий.
    Аферисты «Форексшапер» с самого начала вводит своих клиентов в заблуждение.
    — Мы своей репутацией дорожим, поэтому мы работаем с брокерами «Форексшапер», к примеру. Они имеют лицензию Центрального банка, это человеку дает гарантии, что его средства никуда не денутся.
    Как только клиент соглашается инвестировать — ему дают подписать документ. В нем указан обширный список рисков. Тем самым «Форексшапер» снимает с себя всю ответственность. Да и на рынке «Форекс» существует множество обманных схем.
    — Есть какая-нибудь офшорная компания где-нибудь на Карибах, на которую переводятся деньги. Дальше пенсионер считает, что есть какие-то котировки. Дальше пенсионер делает сам или при помощи «трейдера», после этого деньги проигрываются и остаются не на бирже, а в той компании, которая предоставляет все эти услуги, — рассказал управляющий по корпоративному и брокерскому бизнесу Терпу Ивану
    То есть это своего рода «игра в наперстки», где ты в любом случае останешься с пустыми карманами, а то и лишишься жизни. Но наказать нечестных на руку брокеров можно, говорят адвокаты. И только через суд.
    — Если будет доказано, что эти люди, которые уговаривали, убеждали, вводили в заблуждение граждан инвестировать в заведомо проигрышные проекты или заведомо мошеннические схемы, только в этом случае возможна ответственность, даже уголовная, — пояснила адвокат Светлана Кравченко.
    Но вернуть свои вряд ли удастся. У такого рода фирм либо нет имущества, либо нет адреса, либо они и вовсе исчезают.
    Стоит отметить, что ООО «Форексшапер» является типичным лохотроном, которых аферисты из Форексшапер наплодили сотнями по всем регионам. Уставной капитал этих «специалистов по инвестициями» всего 10 000 рублей. Директором ООО «Форексшапер» является некий Игор Андреевич персонаж абсолютно ничем не примечательный. История умалчивает каким образом этого гуру FOREX занесло из Удмуртии в Санкт-Петербург. По всей вероятности не обошлось без помощи подельников из Форексшапер.
    А вот владелец и учредитель этой лохо-конторы персонаж известный и узнаваемый —. Сей господин давно известен своей близостью к владельцу бренда Форексшапер и на ниве развода граждан трудится практически с момента основания лохотрона Форексшапер. Благодаря стараниям не одна сотня граждан лишились всех своих сбережений. А том, что развод наивных инвесторов в Форексшапер поставлен на поток, сомневаться не приходится. Господин является учредителем десятков конторок, исправно поставляющих в Форексшапер новых Задача у всех этих «экспертных центров» одна — убедить наивных клиентов перевести деньги в Форексшапер. Результат подобных «инвестиций» всегда один — деньги будут разворованы. Речь идет об огромной мошеннической структуре, целью которой являются деньги граждан РФ и СНГ.
    Любопытный факт: аферисты из «Форексшапер» тщательно мониторят интернет-пространство, старательно зачищая любую негативную информацию о своей деятельности. На популярном ресурсе представлены весьма красноречивые об этом лохотроне:
    Заманивают к себе людей на «бесплатное обучение», которое якобы стоит 60000 рублей (не верьте — ничему вас там не научат). На улицах, и в ТЦ ходят, как правило, девушки, и спрашивают 2 вопроса: 1. Текущий курс доллара 2. Как называлась первая монета на Руси ?
    Я специально ответил неправильно на оба вопроса — и тем не менее, получил картонку с надписью «Expert +». Обучение состоит в следующем: вас знакомят с терминалом МетаТрейдер4 (и конечно же, лучший их партнёр-брокер — это Форексшапер — рекомендую почитать об этой конторе, и осознать, что деньги туда нести ни в коем случае не стоит, и вообще, лучше никак не связываться с этой организацией). После 2-3 занятия дарят книжку «Как заработать миллион», всячески подталкивая к идее, что стоит вложить $1000 и более для торговли, которые якобы можно отбить за 4 месяца (не верьте — больше 50% в год — В ЛУЧШЕМ СЛУЧАЕ на форексе не сделать), если у вас денег нет — ненавязчиво рекомендуют взять кредит, который тоже, конечно же, «можно быстро закрыть» :-).
    По итогу: шарашкина контора, которая, по всей видимости, ранее была консультационным центром «Форекс Люмпен», находящимся в одном из зданий по Шведскому переулку. Продвигают Форексшапер — ещё один лохотрон. Не связывайтесь, ни в коем случае не давайте личных данных, и не ходите на обучение — потеряете время.
    Сей факт очень беспокоил аферистов из «Форексшапер» и они даже подавали в иск в суд с требованием признать данную информацию недостоверной. Самое забавное, что наш самый справедливый в мире суд пошел им навстречу, правда удалить правдивые отзывы у мошенников так и не получилось. Будьте осторожны, не доверяйте деньги сомнительным ст

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