Une nouvelle façon de se fixer des objectifs

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Ah! les objectifs santé et bien-être : de formidables sources de motivation… qui s’avèrent parfois de formidables obstacles.

Se fixer des objectifs est essentiel lorsqu’on pense à notre santé et à notre bien-être général. Qu’il s’agisse de perdre 5 livres ou de réussir à courir 5 km dans un temps donné, ça nous aide à visualiser des résultats positifs et à structurer nos projets. Ça peut même nous aider à dépasser ces mêmes objectifs.

Heureusement, on a concocté un petit guide pour vous inspirer et vous aider à repenser votre façon de vous fixer des objectifs afin qu’ils soient réellement atteignables.

Objectifs plus petits, à petits pas.

Plus votre objectif santé est gros et plus son atteinte est prévue dans un avenir éloigné, plus il est difficile et frustrant à réaliser. Au lieu de se dire : « Je veux perdre 13 livres d’ici Noël », pourquoi ne pas se dire : « Je veux commencer à manger mieux et à bouger plus dès aujourd’hui »? Vous voyez la différence? Vous voyez comme la seconde phrase semble plus facile à atteindre? Vous pouvez contrôler ce que vous faites en ce moment seulement, pas ce que vous ferez dans quatre mois. Des objectifs plus petits et plus rapprochés dans le temps sont beaucoup plus motivants.

Soyez plus précise.

« Je veux être plus active. » Oui, OK, super. Mais encore? « Je veux commencer à marcher pour me rendre au travail à trois reprises cette semaine. » Ah! Voilà qui est mieux. Vous voyez ce qu’on veut dire?

Soyez réaliste.

Ce n’est pas tout le monde qui arrive à s’entraîner pour un triathlon tout en travaillant à temps plein, en prenant soin de ses deux enfants, du chat, de la perruche et de faire deux heures de bénévolat par semaine. Ça peut sembler anti Disney-believe-in-your-dream de dire ça, mais se fixer des objectifs immenses tout en s’attendant à les réaliser en peu de temps, ça vous tue la motivation en un rien de temps. Gardez le triathlon comme objectif général, mais segmentez ce but en objectifs plus petits et réalisables dans un plus court laps de temps.

Et tandis qu’on y est : n’oubliez pas de respirer.

L’erreur est humaine et il n’y a rien de mal à sauter une séance une fois de temps en temps. C’est normal : avec la vie ultra occupée que vous menez, ça fait beaucoup de choses à gérer et des fois, bien, on en échappe une. Dites-vous que n’êtes pas la seule et essayez d’en profiter pour prendre une pause; rechargez pour mieux continuer. Puis, retournez à votre routine dès le lendemain comme si de rien n’était.

Carpez votre Diem.

Parfois, on devient tellement obsédée par là où on VEUT aller, qu’on oublie où l’on EST réellement. On oublie de profiter de notre santé, de notre force et de notre chance. L’amélioration de sa santé et de son bien-être est une noble destination, mais il est bien aussi de savoir profiter du trajet. Alors la prochaine fois que vous sortirez votre vélo, déroulerez votre tapis de yoga, courrez avec le chien, danserez sur Beyoncé dans la cuisine, jouerez au soccer avec vos petits, soyez fière de ce que vous êtes en train d’accomplir, et ce qui est à venir n’en sera que plus satisfaisant!

Et pour bien atteindre vos objectifs, quoi de mieux que des nouveaux vêtements pour rester motivée?

Amusez-vous bien!

PARTAGEZ
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    However, after Raphael Varane’s header rattled the crossbar, Ajax raced into an early lead through Hakim Ziyech before Dusan Tadic set up David Neres for a second in the 18th minute.
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    Real Madrid were forced into two changes when Lucas Vazquez and Vinicius Junior went off injured, with substitute Gareth Bale hitting the post just before half-time.

    Ajax looked to have put the tie to bed when Tadic swept in a brilliant third goal just after the hour – which was eventually given following an extensive Video Assistant Referee review to check if the ball had gone out of play in the build-up.

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    Ernest Quintana, 78, was at Kaiser Permanente Medical Center in Fremont when a doctor – appearing on the robot’s screen – informed him that he would die within a few days.

    A family friend wrote on social media that it was « not the way to show value and compassion to a patient« .

    The hospital says it « regrets falling short » of the family’s expectations.

    Mr Quintana died the next day.

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    Publié à 02:41h, 12 mars

    Theresa May says she has secured « legally binding » changes to her Brexit deal, a day ahead of MPs voting on it.

    But European Commission President Jean-Claude Juncker » warned if the deal was voted down there was « no third chance ».

    They spoke at a joint press conference in Strasbourg after a late meeting.

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    Trump was surrounded at Friday’s event by officials from Customs and Border Protection as well as surviving family members of those who have loved ones killed by undocumented immigrants. Attorney General William Barr was also at the President’s veto event.
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    « The President acted well within his discretion in declaring a national emergency concerning the southern border, » wrote Assistant Attorney General Stephen Boyd, setting out the legal basis for the proclamation under the National Emergencies Act and additional statutory authorities, which largely tracks an internal memo issued by the Office of Legal Counsel at the Justice Department.

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