Rien ne pourra m’arrêter!

Il y a 3 ans, j’ai décidé d’amorcer le deuxième chapitre de ma vie…

Avril 2013. J’allais avoir 30 ans au mois de novembre. Je ne compte plus le nombre de fois où je me suis dit qu’il était temps de perdre des kilos pour ma santé, mais surtout pour mon bien-être quotidien. Mon objectif ultime était de retrouver la forme, de retrouver le plaisir que j’avais de bouger. Je fermais souvent les yeux en repensant à la joie que j’avais, petite, à faire du patinage artistique et à passer l’été dans la piscine. Bref, à me sentir libre!

Reprendre le contrôle de sa vie est le plus beau défi que je me sois lancé. J’avais donc décidé de me plaire avant de plaire aux autres, à prendre soin de moi pour profiter de la vie le plus longtemps possible, comme je savais si bien le faire. Le 5 avril restera une date ancrée pour toujours dans ma tête. C’était décidé. Pas de retour en arrière. Pas d’excuses. J’allais prendre le temps de métamorphoser ma vie, de redevenir celle qui n’avait peur de rien, celle qui marchait la tête haute. J’allais redevenir moi-même.

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Comédienne dans mes temps libres, je sortais de 6 mois de production théâtrale. J’étais fatiguée par tous ces soirs à me coucher tard et à manger au resto à des heures tardives. Le printemps allait bientôt débuter, c’était la période parfaite pour commencer mon défi.

J’ai commencé tranquillement un programme de course par intervalles appelé Couch to 5K (merci à mon amie Mariane pour la découverte de cette application géniale).

Mon corps est vite sorti de sa zone de confort. Mes genoux et mes cuisses brûlaient et les larmes me montaient aux yeux lors de mes premières sorties au parc. Mais j’avais envie d’y arriver. Comme une petite fille qu’on met devant une vitrine de bonbons. La récompense n’était pas bien loin!

Ce sentiment de liberté, voir son endurance augmenter et la possibilité de participer à des événements ludiques, comme le Color Run, et les courses de quartier m’ont donné envie de continuer, de me dépasser. Un an avant, j’aurais dit que la course, c’était fait que pour les autres. Aujourd’hui, je peux dire que je suis les autres! Avec mes espadrilles aux pieds, je me suis surprise à passer à travers la première semaine avec l’envie de recommencer.

Septembre 2016. 3 ans plus tard. Je regarde le chemin parcouru avec fierté : 60 livres en moins (mon objectif était de 30 livres pour mes 30 ans!), des inscriptions à des courses, l’envie d’essayer tout plein de nouvelles activités comme l’escalade et la danse, et surtout, la fierté d’avoir retrouvé celle que je suis!

PARTAGEZ
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    C’est très inspirant. C’est des personnes comme toi qui me donne le goût d’avancer, me lever tôt le matin, commencer ma journée du bon pied. Être en santé est très important, mais on a tous un point de départ.

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    Merci Francesca! Fixez-vous des objectifs réalistes, un petit pas à la fois. Avec de la détermination, rien ne pourra vous arrêter! 🙂

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