Voyez la vie en vert!

Saviez-vous que la chlorophylle est la substance dans une plante qui lui donne sa couleur verte? Vous avez probablement déjà entendu parler de cette caractéristique, mais savez-vous comment elle agit vraiment?

Petit cours de science 101 : la chlorophylle est la matière verte qui se forme dans les cellules des feuilles et intervient dans la photosynthèse. C’est de cette façon que les plantes utilisent la lumière du soleil pour la convertir en énergie (le glucose, aussi connu comme la nourriture pour les plantes) avec de l’eau et le dioxyde de carbone.  La photosynthèse consiste aussi à former l’oxygène.

La chlorophylle aide à augmenter la production de globules rouges et par conséquent, augmente l’utilisation d’oxygène dans notre système humain. Elle renforce aussi le métabolisme, l’immunité, la respiration et la détoxification. De plus, elle est réputée pour purifier le corps et pour guérir rapidement les blessures. Finalement, similaire au curcuma, elle possède des propriétés anti-inflammatoires et de soulagement de douleurs!

HYBA_Blog_square_JusChloro

Mais où se trouve la chlorophylle ? Cette substance est présente dans une variété d’aliments pigmentés d’une couleur riche à légèrement verte :

– Légumes à feuilles vert foncé (épinards, choux verts frisés, choux verts)
– Herbes fraîches, comme le persil et la coriandre
– Fruits et légumes verts comme les pois, artichauts, asperges, brocoli, pommes vertes et raisins
– Algues bleu-vert et algues marines
– Thé matcha à feuilles entières

Vous trouverez le plus de chlorophylle dans la nourriture crue ou légèrement cuite. Une bonne règle de base,  c’est de garder la couleur verte dans vos aliments le plus possible quand vous cuisinez. Vous pouvez aussi trouver la chlorophylle en forme comprimée ou liquide. Personnellement, je préfère sa forme liquide pour l’ajouter dans une bouteille d’eau ou pour l’incorporer dans mes smoothies ou vinaigrettes.

La saison hivernale est le moment parfait pour augmenter votre consommation de chlorophylle. Alors, qu’attendez-vous ? Donnez le feu vert à la chlorophylle et incorporez-la dans votre mode de vie!

HYBA_Blog_square_SmothiesChloro

 

PARTAGEZ
  • yeezy boost 350
    Publié à 19:06h, 05 novembre

    I enjoy you because of all your valuable efforts on this blog. Gloria takes pleasure in working on investigations and it is easy to see why. We notice all about the powerful means you give invaluable thoughts through your web site and as well as invigorate participation from other people on this matter so our own princess has always been starting to learn a lot of things. Have fun with the remaining portion of the new year. You’re the one carrying out a really good job.

  • kate spade handbags
    Publié à 13:25h, 06 novembre

    I would like to convey my love for your generosity in support of people who must have help with that matter. Your very own commitment to getting the solution all-around has been rather functional and has regularly helped others like me to get to their endeavors. Your entire helpful guideline denotes a lot a person like me and extremely more to my peers. Thanks a lot; from all of us.

  • Adidas NMD XR1 Black Gray White
    Publié à 11:23h, 07 novembre

    I must express some appreciation to the writer for bailing me out of this particular setting. As a result of researching throughout the internet and meeting advice that were not pleasant, I thought my life was gone. Existing without the presence of solutions to the issues you’ve fixed by way of your main short article is a crucial case, as well as those which might have in a wrong way damaged my career if I had not discovered your blog post. The natural talent and kindness in maneuvering all the details was priceless. I am not sure what I would’ve done if I hadn’t discovered such a step like this. I’m able to now look ahead to my future. Thanks very much for this reliable and sensible help. I will not think twice to refer your web sites to anybody who ought to have recommendations about this area.

  • bape hoodie
    Publié à 14:55h, 07 novembre

    I as well as my buddies have been reading through the nice guides from your website while then developed an awful suspicion I never thanked the blog owner for those tips. All of the guys had been absolutely passionate to study all of them and now have very much been using those things. Thanks for truly being considerably accommodating and then for opting for these kinds of superior ideas most people are really desperate to understand about. My very own honest regret for not expressing gratitude to earlier.

  • stephen curry shoes
    Publié à 16:50h, 08 novembre

    Needed to put you a very little remark to give many thanks the moment again for your pleasant concepts you have contributed in this case. It was certainly seriously generous of you to convey freely all that many individuals might have marketed for an electronic book to help with making some profit for their own end, chiefly seeing that you could possibly have done it in the event you considered necessary. Those secrets also served to be the fantastic way to understand that most people have similar interest the same as my very own to find out a lot more in respect of this matter. I know there are several more enjoyable periods in the future for those who find out your website.

  • balenciaga sneakers
    Publié à 11:00h, 09 novembre

    Thank you a lot for providing individuals with an exceptionally remarkable possiblity to read articles and blog posts from this blog. It’s usually very brilliant and also jam-packed with a lot of fun for me personally and my office mates to search your website on the least 3 times in a week to read the newest issues you will have. And lastly, we are at all times contented concerning the breathtaking information you give. Certain 2 points on this page are clearly the most suitable we have ever had.

  • nike air force 1 low
    Publié à 04:39h, 10 novembre

    I want to show my appreciation to the writer for rescuing me from this type of issue. After looking out through the world wide web and meeting things which are not powerful, I thought my entire life was over. Living devoid of the strategies to the difficulties you have fixed by means of the blog post is a crucial case, as well as those that might have in a wrong way affected my career if I hadn’t come across your blog. Your own knowledge and kindness in taking care of all areas was vital. I am not sure what I would have done if I hadn’t encountered such a solution like this. I’m able to now look forward to my future. Thanks a lot very much for the professional and result oriented guide. I won’t hesitate to refer your blog post to any person who should have guidance on this matter.

  • yeezy 500
    Publié à 01:59h, 11 novembre

    I simply needed to thank you so much all over again. I am not sure the things that I would’ve undertaken in the absence of the entire recommendations shown by you on that theme. It previously was a very frustrating setting in my position, but seeing this skilled form you managed it made me to cry with fulfillment. Extremely grateful for this work and even pray you recognize what an amazing job you have been putting in training most people through a site. I know that you’ve never met any of us.

  • yeezy shoes
    Publié à 22:05h, 11 novembre

    I simply had to thank you very much again. I’m not certain the things I would’ve accomplished in the absence of the actual information revealed by you about such subject. It was a frightening matter in my circumstances, but encountering this specialised mode you solved the issue forced me to cry with joy. Extremely happy for your advice and as well , sincerely hope you realize what an amazing job that you’re providing teaching many others through the use of your web blog. I’m certain you haven’t met any of us.

  • hogan outlet online
    Publié à 18:13h, 12 novembre

    My wife and i felt absolutely cheerful Louis managed to finish off his studies through your ideas he received while using the web page. It’s not at all simplistic just to continually be freely giving tactics which often some other people might have been making money from. Therefore we keep in mind we have got the website owner to be grateful to for this. The illustrations you made, the straightforward web site menu, the friendships you can make it possible to engender – it’s everything astonishing, and it’s really facilitating our son and our family understand this theme is brilliant, and that is exceptionally serious. Thank you for the whole lot!

  • hermes belts
    Publié à 08:11h, 13 novembre

    Thanks for every one of your hard work on this web page. My mom delights in managing research and it is simple to grasp why. Most of us hear all regarding the lively method you provide helpful guides by means of the blog and as well cause contribution from other individuals on this subject plus our favorite girl is undoubtedly studying a great deal. Enjoy the remaining portion of the year. You are carrying out a really great job.

  • golden goose
    Publié à 11:36h, 13 novembre

    Thank you a lot for providing individuals with remarkably pleasant opportunity to read articles and blog posts from this blog. It can be so amazing and as well , jam-packed with amusement for me personally and my office co-workers to visit the blog at the very least three times every week to see the fresh guidance you will have. Not to mention, we’re at all times fascinated with your stunning ideas served by you. Selected two tips on this page are unequivocally the most impressive we have had.

Publiez un commentaire